yoga I've had severe patella tedonitus for almost 4 months. In the begining, I could barely walk anywhere. I tried bedrest for 2 weeks that did nothing. I, of course, have done PT, ultra-sound, hot laser, and electric stimulation. I am sure some of these things have done some good. Although, the process has been extremely slow. What I've found to really help is Bikram Yoga (twice a week), PT (everyday twice a day in your own home), ART Active Release Tecnique (once a week), and ice/rest when you can. I am not completely healed, but I am finally seeing the light at the end of the tunnel. From: k_pfaff@sbglobal.net Story Categories UPDATED STORIES CATEGORIES   Apr. 15 441 ACL injury/reconstruction Mar. 23 19 Anterior knee pain syndrome Jan. 18 78 Arthroscopy Jul. 17 24 Autologous Chondrocyte ... Apr. 26 8 Bursitis May. 23 84 Cartilage problems Oct. 20 99 Chondromalacia Patellae Mar. 15 30 Chronic Swelling Dec. 10 22 Depression due to inactivity Apr. 12 63 Dislocation Feb. 11 20 Iliotibial Band Syndrome Sep. 03 162 Knee Injury Jan. 04 270 Knee pain Oct. 25 203 Knee Replacement ... Mar. 27 142 Knee surgery Jan. 05 28 Ligament damage Aug. 27 159 Meniscus injury/repair Apr. 03 29 Microfracture Mar. 09 65 Osgood Schlatter Disease Mar. 31 23 Osteoarthritis Nov. 28 59 Osteochondritis Dessicans Apr. 08 107 Other May. 11 106 Patella-Femoral Syndrome Jan. 12 33 Rehabilitation/Treatment May. 24 11 Rheumatoid Arthritis