yoga ,biking stretching Hi, I thought I was really losing it, after 3 years of pain from my pelvic area, hip, knee and heel. I was beginning to think I was really a chronic complainer. After two orthopedic suregons, a chiropractor, and two physical therepists, cortizone, anti- inflamitory drugs, ice, heat, hot tubs and three years later; I'm talking to a friend that is a PT with a pediatric group who really hears what I'm saying.... after one session with her, I'm sleeping through the night again, doing yoga daily, riding my bicycle, and streaching first thing in the morning. WHOA! I'm not cured but at least I don't bite everyones head off. This routine is helping me. Hopefully my hip and leg in the area of the tibular band will stay stretched out for the very busy lifestyle I would like to maintain. From: Lowie Rice - drice@rr.com Story Categories UPDATED STORIES CATEGORIES   Apr. 15 441 ACL injury/reconstruction Mar. 23 19 Anterior knee pain syndrome Jan. 18 78 Arthroscopy Jul. 17 24 Autologous Chondrocyte ... Apr. 26 8 Bursitis May. 23 84 Cartilage problems Oct. 20 99 Chondromalacia Patellae Mar. 15 30 Chronic Swelling Dec. 10 22 Depression due to inactivity Apr. 12 63 Dislocation Feb. 11 20 Iliotibial Band Syndrome Sep. 03 162 Knee Injury Jan. 04 270 Knee pain Oct. 25 203 Knee Replacement ... Mar. 27 142 Knee surgery Jan. 05 28 Ligament damage Aug. 27 159 Meniscus injury/repair Apr. 03 29 Microfracture Mar. 09 65 Osgood Schlatter Disease Mar. 31 23 Osteoarthritis Nov. 28 59 Osteochondritis Dessicans Apr. 08 107 Other May. 11 106 Patella-Femoral Syndrome Jan. 12 33 Rehabilitation/Treatment May. 24 11 Rheumatoid Arthritis